Tips, tutorials and tools for transformation.

Live the life you want. Get the results you need.

Exercise has never been more hilarious.
If you thought hula hooping was fun when you were a kid, you should try it as an adult. It’s quite the workout and takes a ton of co-ordination, but the best thing about it is, you’ll be laughing so hard you won’t even realise you’re working up a sweat.

Cintia, My Poppet

I have had so much positive feedback it has been insane. The session was the highlight of our two day conference. It really shifted the group’s thinking. I still can’t believe we had 50 staff hooping together and really starting to work as a team. The biggest surprise was how many blokes loved hooping.

Erin, ISPT