How is hooping a tool for transformation?

The short answer is flow. Have you ever been so immersed in something that you completely lost track of time? Where you were so focussed on what you were doing you didn’t notice it get dark and you felt fulfilled, energised and content? That is what is described by psychologists as ‘flow’. It’s the reason I became … Continue reading How is hooping a tool for transformation?

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What can hula hooping transform?

[insert robot voice here] "I am under construction, building an extensive list of all the things hula hooping can transform. Please come back later for another visit and, depending on how long the list goes for, I might just be finished."