With a few simple tips, you won't just be getting started...you'll be totally hooping! Drawing on years of experience, teaching thousands of people to hula hoop, this video will have you spinning in no time. I've taken the most well-known hoop move (waist hooping) and addressed the most common mistakes people make when they first … Continue reading Tips for getting started hooping
Workplace performance and hula hoop in the one sentence?! I know. It seems too fun to be true. The thing is though, is that there’s loads of research out there connecting exercise, play and flow with improved workplace performance. Hooping ticks all the boxes! Hooping is a productivity, motivational mega bomb. It’s a combination of … Continue reading How a hula hoop can improve workplace performance
Despite what most people think, hooping is way more than just spinning a plastic children’s toy around your waist. It has helped me overcome anxiety, increased my confidence and is my go-to activity for finding calm. The hula hoop has a huge part to play in mental health and emotional transformation. 1. Releases happy brain chemicals … Continue reading 14 Ways Hooping is Good for Your Mental Health
Welcome to Hoopcast from Hoopsparx.com where we talk hoop and help you find extra hoopspiration through exploring fun, fitness, focus and flow. To help pop my podcast cherry, I’ve got Helly Hoops in the studio with me to discuss tips and techniques for finding flow. Photo credits: Helly Hoops captured by Jeff Tan Photography.
I don't want to leave you hanging, so in the meantime check out the 5 minute Sweatstorm Cardio Blast tutorial for a super quick cardio workout.