Tips for getting started hooping

With a few simple tips, you won't just be getting started...you'll be totally hooping! Drawing on years of experience, teaching thousands of people to hula hoop, this video will have you spinning in no time. I've taken the most well-known hoop move (waist hooping) and addressed the most common mistakes people make when they first … Continue reading Tips for getting started hooping

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How a hula hoop can improve workplace performance

Workplace performance and hula hoop in the one sentence?! I know. It seems too fun to be true. The thing is though, is that there’s loads of research out there connecting exercise, play and flow with improved workplace performance. Hooping ticks all the boxes! Hooping is a productivity, motivational mega bomb. It’s a combination of … Continue reading How a hula hoop can improve workplace performance