With a few simple tips, you won't just be getting started...you'll be totally hooping! Drawing on years of experience, teaching thousands of people to hula hoop, this video will have you spinning in no time. I've taken the most well-known hoop move (waist hooping) and addressed the most common mistakes people make when they first … Continue reading Tips for getting started hooping
Workplace performance and hula hoop in the one sentence?! I know. It seems too fun to be true. The thing is though, is that there’s loads of research out there connecting exercise, play and flow with improved workplace performance. Hooping ticks all the boxes! Hooping is a productivity, motivational mega bomb. It’s a combination of … Continue reading How a hula hoop can improve workplace performance
Despite what most people think, hooping is way more than just spinning a plastic children’s toy around your waist. It has helped me overcome anxiety, increased my confidence and is my go-to activity for finding calm. The hula hoop has a huge part to play in mental health and emotional transformation. 1. Releases happy brain chemicals … Continue reading 14 Ways Hooping is Good for Your Mental Health
Welcome to Hoopcast from Hoopsparx.com where we talk hoop and help you find extra hoopspiration through exploring fun, fitness, focus and flow. To help pop my podcast cherry, I’ve got Helly Hoops in the studio with me to discuss tips and techniques for finding flow. Photo credits: Helly Hoops captured by Jeff Tan Photography.
I don't want to leave you hanging, so in the meantime check out the 5 minute Sweatstorm Cardio Blast tutorial for a super quick cardio workout.
The short answer is flow. Have you ever been so immersed in something that you completely lost track of time? Where you were so focussed on what you were doing you didn’t notice it get dark and you felt fulfilled, energised and content? That is what is described by psychologists as ‘flow’. It’s the reason I became … Continue reading How is hooping a tool for transformation?
[insert robot voice here] "I am under construction, building an extensive list of all the things hula hooping can transform. Please come back later for another visit and, depending on how long the list goes for, I might just be finished."
This blog post is currently in the creative construction vault. Rather than leave you high and dry, here's a little something related I wrote a while back on taking a leap of faith. And remember:
This post is currently under funstruction. I don't want to leave you fun-starved while you wait so, in the meantime, check out this Beginners Hoop Dance Flow tutorial to support you in your hoop play and ensure your grin is beginning to grow.